How do I install Long-form Distribution?

Install Long-form Distribution in your harness: Codex — codex plugin marketplace add mrowean/long-form-distribution; Claude Code — /plugin marketplace add mrowean/long-form-distribution; Any agent — npx skills@1.7.4 add mrowean/long-form-distribution. Full step-by-step guidance is on the HOL plugin page.

How do I install Long-form Distribution in HOL Guard?

To install Long-form Distribution in HOL Guard, start with hol-guard plugin install matthew-rowean/long-form-distribution --apply. The complete step-by-step install guide for HOL Guard is on the HOL plugin page.

How do I install Long-form Distribution in Codex?

To install Long-form Distribution in Codex, start with codex plugin marketplace add mrowean/long-form-distribution. The complete step-by-step install guide for Codex is on the HOL plugin page.

How do I install Long-form Distribution in Claude Code?

To install Long-form Distribution in Claude Code, start with /plugin marketplace add mrowean/long-form-distribution. The complete step-by-step install guide for Claude Code is on the HOL plugin page.

How is the Trust Score for Long-form Distribution computed?

Long-form Distribution has a HOL Trust Score of 95 out of 100. The score is a weighted sum of six components from a static scan of the source, capped for high-severity findings and adjusted by two disclosed policies. Memberships and payments are not inputs, and a scan is not a safety guarantee. Full breakdown: https://hol.org/registry/plugins/matthew-rowean%2Flong-form-distribution/trust

Who publishes Long-form Distribution?

Long-form Distribution is published by Matthew Rowean and listed on HOL.

Long-form Distribution

matthew-rowean/long-form-distribution · v0.2.4 · Tools & Integrations

by Matthew RoweanOwner verifiedAwesome AI Plugins

Turns a published essay or newsletter issue into LinkedIn, X and Substack Notes posts cut from the author's own sentences, checks each post against the source, and tracks what went live on a local dashboard.

Install Source

Follow0

Trust Score95 Security scanPartial Components1

Protect this install with HOL Guard

Guard checks the skills and MCP servers a plugin adds on your machine and asks you before a risky action runs. The scores above are free, and no plan changes them.

Is Long-form Distribution a fit?

From the plugin's manifest and HOL's scan. Anything the plugin does not declare is shown as not declared.

Works with

Codex
Claude Code

1 skill

Before you install

Sign-in: Asks you to sign in when you install it
Declared access: Read, Write
License: MIT

Check before relying on it

Some security checks did not finish: Cisco skill scan. See the evidence

What is Long-form Distribution?

Long-form Distribution is a published tools & integrations plugin for AI coding agents that works with Codex and Claude Code, developed by Matthew Rowean and distributed through the HOL AI plugin registry. Turns a published essay or newsletter issue into LinkedIn, X and Substack Notes posts cut from the author's own sentences, checks each post against the source, and tracks what went live on a local dashboard.

Canonical slug: matthew-rowean/long-form-distribution
Version: v0.2.4 · updated Nov 2, 2026
Open data: entity.json (JSON-LD)

Registry snapshot

Repository: https://github.com/mrowean/long-form-distribution
Canonical profile: https://hol.org/registry/plugins/matthew-rowean%2Flong-form-distribution
Owner verification: Verified on HOL as @mrowean
Marketplace source: .claude-plugin/marketplace.json
Scanner: HOL plugin scanner
Security result: Partial scan
Digest verified: Yes

1 bundled skillRead, copy or download each SKILL.mdOpen skills

Trust and security

Trust & reputation

On-Chain Verified

HOL Trust Score

Per-metric points (0–100 each) combined via a weighted average into the overall score.

Installability

100/100

Maintenance

65/100

MCP server setup

100/100

Plugin Security

97/100

Provenance

80/100

Publisher Quality

100/100

Provenance

Plugin root: .
Source repo: https://github.com/mrowean/long-form-distribution
Source commit: 523a9ce9a9a8…
Publisher verified: Yes
Owner verified: @mrowean
Agent Plugins 1.0: Not detected

Continuous scanner CI detected

No action is required. This plugin receives the full trust score.

README badge detected

The source repository README links to this HOL listing. Distribution, not security evidence. It adds a 2% engagement adjustment to the overall trust score and never changes the security result.

Security posture

See how the Trust Score is computed

Partial scan

Security result

Score from finished checks

High findings

Some checks did not finish: Cisco skill scan. No blocking issue was found in the checks that did finish, but this is not a passed scan.

Provider: codex-plugin-scanner
Grade: A · Excellent
Version: 3.24.2

codex:hol-plugin-scanner-ruyclX / cisco-skill-scanner: failedcodex:hol-plugin-scanner-ruyclX / cisco-mcp-scanner: skipped

[claude:.] Claude Plugin

18/18

5 checks

[claude:.] Security

16/16

6 checks

[claude:.] Operational Security

N/A

5 checks · not applicable

[claude:.] Code Quality

10/10

2 checks

[codex:.] Manifest Validation

31/31

9 checks

[codex:.] Security

16/16

9 checks

[codex:.] Operational Security

N/A

5 checks · not applicable

[codex:.] Best Practices

9/12

5 checks

[codex:.] Marketplace

N/A

3 checks · not applicable

[codex:.] Skill Security

5/5

4 checks

[codex:.] Code Quality

10/10

2 checks

Published advisories

None matched in GitHub security advisories, checked 2026-10-30. This covers published advisories only, not problems nobody has reported.

GitHub security advisories are those the source repository has published.

Findings

infobest-practicesCODEXIGNORE_MISSING

A .codexignore file helps prevent accidental inclusion of local artifacts and secrets.

Add a .codexignore file with generated assets, local state, and secret paths.

Install guidance

Install in Claude Code

Install through the Claude Code plugin marketplace.

Claude Code plugin docs

Optional: install HOL Guard for Claude Code first, so it can check this plugin's tools on your machine before Claude Code uses them.

1
Add the marketplace
Run this inside a Claude Code session. It registers the marketplace manifest shipped at the repository root. If the repository ships none, add the generated entry from the Advanced section below first.
claude code
2
Install the plugin
Installs the long-form-distribution entry from the long-form-distribution marketplace.
claude code
3
Scripted alternative
Non-interactive equivalent for scripts and CI pipelines. Add --scope project to pin the install to one repository.
shell
4
Check it is installed
Lists installed plugins. The entry should appear as enabled.
shell

To remove it later, run claude plugin uninstall long-form-distribution@long-form-distribution.

Did setup work in Claude Code?

No setup reports for Claude Code yet. Self-reported by signed-in visitors. Copying a command is not counted, and most installs are never reported.

Attested installs: Fewer than 10 attested installs of this plugin in week 2026-W44, so no number is shown. Counted from opt-in HOL Guard install reports, once per machine and runtime, and never mixed with the answers above. How install reports work.

1 / 1

Hol cover post vs source

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Plugin manifest

{
  "name": "long-form-distribution",
  "version": "0.2.4",
  "description": "Turn a published newsletter issue or essay into social posts built from your own sentences, and track which ones went live on a local dashboard.",
  "author": {
    "name": "Matthew Rowean",
    "url": "https://github.com/mrowean"
  },
  "homepage": "https://github.com/mrowean/long-form-distribution",
  "repository": "https://github.com/mrowean/long-form-distribution",
  "license": "MIT",
  "keywords": [
    "newsletter",
    "distribution",
    "linkedin",
    "substack",
    "writing"
  ],
  "skills": "./",
  "interface": {
    "displayName": "Long-form Distribution",
    "developerName": "Matthew Rowean",
    "shortDescription": "Social posts from your essays",
    "longDescription": "Give it a published newsletter issue or essay. It splits the piece into sections, writes LinkedIn, X and Substack Notes posts out of your own sentences, checks every post against the piece for invented facts and dropped caveats, and puts them on a local dashboard where you tick off what went live.",
    "category": "Productivity",
    "capabilities": [
      "Read",
      "Write"
    ],
    "websiteURL": "https://github.com/mrowean/long-form-distribution",
    "privacyPolicyURL": "https://github.com/mrowean/long-form-distribution/blob/main/PRIVACY.md",
    "termsOfServiceURL": "https://github.com/mrowean/long-form-distribution/blob/main/TERMS.md",
    "logo": "./.claude-plugin/icon.png",
    "composerIcon": "./.claude-plugin/icon.png",
    "screenshots": [
      "./docs/screenshot.png"
    ]
  },
  "holManifestOrigin": "repository",
  "registryIndexVersion": 9
}

Marketplace source

Repo URL: https://github.com/mrowean/long-form-distribution
Marketplace path: .claude-plugin/marketplace.json
Source path: plugins/mrowean/long-form-distribution
Install policy: AVAILABLE

Skills

1 SKILL.md file ship with this plugin. Preview, copy, or download each one, then install them with the Skills CLI.

skills-cli

distribute
skills/distribute/SKILL.md
Turn a published long-form piece (newsletter issue, essay, blog post) into platform-native social posts built from the author's own sentences, then track which ones went live on a local dashboard. Use when the user gives a published URL and wants to distribute it, or asks to open their posting list or distribution dashboard.
Raw SKILL.md
SKILL.md content is not in this snapshot. Open the raw file to copy it from the source repository.

File inventory

.claude-plugin/icon.png

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.claude-plugin/marketplace.json

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.claude-plugin/plugin.json

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.codex-plugin/plugin.json

plugin-manifest

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docs/screenshot.png

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LICENSE

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README.md

file

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SECURITY.md

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skills/distribute/dashboard/app.js

skill

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skills/distribute/dashboard/index.html

skill

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skills/distribute/dashboard/sample-data.js

skill

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skills/distribute/dashboard/serve.py

skill

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skills/distribute/sample/issues/sample-shortcuts-04.json

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skills/distribute/sample/issues/sample-shortcuts-06.json

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skills/distribute/sample/sources/sample-shortcuts-04.txt

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skills/distribute/sample/sources/sample-shortcuts-06.txt

skill

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skills/distribute/scripts/check_posts.py

skill

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skills/distribute/SKILL.md

skill

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